- Illustrations by Miguel Matériaux

Miguel Membreño - Part-time Runner in Quebec

Miguel is a conceptual designer working in the video game world. The El Salvador native arrived in Quebec City two years ago for work. Eager to integrate, he chose running by joining several running communities, including ours, where he created friendships that helped him find balance in his new life.

He will exhibit a series of illustrations representing three aspects of Faux Mouvement: its community, its particular aesthetic and the first steps of the runner, the first "Faux Mouvement". Come see it on site as part of the Mois des Galeries on Saturday , September 23 from 12 p.m. to 5 p.m.

What brought you to Quebec?

I landed a job in a design studio in Quebec City and since my wife also shares this passion for design, we jumped at the chance to come and live in this beautiful city. Quebec City was a great surprise for us, it is a unique place in North America, with its European atmosphere, its attractive architecture, the French language and its warm people.

How do you define yourself as a runner?

I consider myself a part-time runner. Running fits into my life as a way to balance my daily obligations with my overall well-being. My job keeps me from Monday to Friday, 9am to 5pm, which doesn’t give me the freedom to run full-time. However, I get many benefits from running despite my busy schedule. Running gives me discipline, commitment, and a good dose of energy.

Is it a good city for racing in your opinion?

Quebec City is an exceptional city for running. What sets it apart is the strong community spirit among runners. I was pleasantly surprised to discover so much energy here, and it is heartening to see that people of all ages and backgrounds are dedicated to running, no matter the weather. The city offers a variety of possibilities, whether on the road, trail or even in winter. In addition, the proximity to beautiful natural spaces makes it an ideal place for nature lovers.

What is your favorite course?
I love running in the heart of the city . The picturesque architecture and courses make for a captivating experience, although the hills can sometimes make it challenging. Running along the river and exploring different parts of the city, like the Plains of Abraham and Old Quebec, is truly unique, unlike anywhere else. The city is full of charming streets, making every run a joy.

What makes you run?

What drives me to run is the need for balance. Spending most of my day sitting in front of a screen makes me feel the need for physical activity and a mental break. Running helps me separate my work from my personal life, ensuring I don’t feel stiff after long hours at the office. It’s also a great way to connect with other like-minded people, even though I can be shy and quiet in groups. Running has become an essential part of my daily routine, and I appreciate the benefits it brings to my physical and mental health.