Kind Nutrition with Ellie // Sports Nutrition 101 for Running
Do you run regularly and wonder what to eat before, during and after your runs? Are you training for longer outings and would like to take advantage of some basic...
Do you run regularly and wonder what to eat before, during and after your runs? Are you training for longer outings and would like to take advantage of some basic...
Eating adequately and sufficiently is vital so that our body can carry out its basic functions and so that we can practice the activities we enjoy. Moreover, the body is...
Today, we introduce Ellie to you as a nutritionist, you will be able to read her on our blog very soon. Ellie holds a bachelor's degree in nutrition and is...